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Athlete Date LocationSort Workout Name Description Results
Sylvain Tessier 02/11/2016 None None 5 rounds for time
30 air squats - paying attention to correct form
15 pullups		 33m 00s
Workout Scaled
Sylvain Tessier 02/17/2016 None None LSD - 3 miles @ 3mph 3.00 mi
Performed as RX
Sylvain Tessier 02/22/2016 None 1 RM Max test Work up to 1RM for deadlift, back squat, bench press & strict shoulder press.

Deadlifts: 225 lbs
Back squats: 245 lbs
Bench press: 205 lbs
Strict shoulder press: 125 lbs		 1 reps
Performed as RX
Sylvain Tessier 02/23/2016 None Sealfit OPWOD 12 minute AMRAP:
100m sprint
22 situps
11 pullups		 7 rounds 0 reps
Workout Scaled
Sylvain Tessier 02/24/2016 None None Deadlifts
8@55%, 6@65%, 6@75%, 6@85%
5 set of 10
Good mornings (45 lbs)
KB swings 40-40-40-53-53		 26 reps
Performed as RX
Sylvain Tessier 02/25/2016 None 15 min AMRAP 30x double unders
15x toe 2 bar
10x deadlift (135/95)		 4 rounds 0 reps
Workout Scaled
Sylvain Tessier 03/01/2016 None None Row 4k as fast as possible (17:25)
*every 2 minutes, perform 6 over the rower burpees		 26m 00s
Workout Scaled
Sylvain Tessier 03/03/2016 None CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 4 rounds 24 reps
Workout Scaled
Sylvain Tessier 03/14/2016 None None Push press
4 @55% 3@68% 5@76% 5@76%
Dumbbell push press 25 lb
Bench dips
5 sets of 10		 65, 75, 95, 95 lbs
Performed as RX
Sylvain Tessier 04/11/2016 None Daily OPWOD Back squat
5@165
5@175
5@200
5@210

5X10 backward lunges		 4 rounds 20 reps
Performed as RX
Sylvain Tessier 04/18/2016 None None 30 min elliptical very easy pace 30m 00s
Performed as RX
Sylvain Tessier 04/19/2016 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Workout Scaled
Sylvain Tessier 05/02/2016 None None Deadlifts - worked up to 80% then 3/2/2/2, increasing load for each set, last one was AHAP
165-175-185-205-225
Back cable pulldowns - 5X10 - 80-90-90-100-100
Seated Rows - 5X10 - 120-120-120-120-120		 225 has become my new max for deadlifts lbs
Performed as RX
Sylvain Tessier 06/23/2016 None None 5X1 Sumo Deadlift @ 95 % - 235 lbs
5 RFT - 24:59
20x wall ball
15 V-Ups
8x Turkish getups (4 per side) 26 lbs kb		 24m 59s
Performed as RX
Sylvain Tessier 06/24/2016 None None Push Jerk 5x1 @ 95% - 135 lbs
6 sets
4 min AMRAP
5x power clean (95 lbs)
10x pushup
15x air squats
1 min rest between sets		 13 rounds 0 reps
Performed as RX
Sylvain Tessier 09/08/2016 None Deadlift Deadlift
1X3RM
1X3 @ 95% of 3 RM weight
3X3 @ 90% of 3 RM weight		 205 was my 3 rep max today lbs
Performed as RX
Sylvain Tessier 09/12/2016 None None Back squats
1@3RM
1X3 @ 95%
4X3 @ 90%
3RM was 225 lbs		 225 lb lbs
Performed as RX
Sylvain Tessier 09/13/2016 None None Push press - 1X3RM, 1X3@95%, 4X3@90%
3RM was @ 135 lb

4 rounds for time
400 m run
20x pull up
30x push up
40x sit up - done in around 24:00
 135 lb lbs
Performed as RX
Sylvain Tessier 09/14/2016 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Workout Scaled
Sylvain Tessier 09/15/2016 None Deadlifts Deadlifts
1x3RM, 1X3@95%, 4X3@90%		 215 lbs
Performed as RX
Sylvain Tessier 09/15/2016 None Thursday OPWOD 2 min Max Double under
10 min AMRAP
21x wall balls
21x KBS (35)		 4 rounds 0 reps
Workout Scaled
Sylvain Tessier 09/16/2016 None Bench press 1X3RM
1X3@95%
4X3@90%		 165 lb lbs
Performed as RX
Sylvain Tessier 09/16/2016 None Friday metcon 15-12-9-6-3
Thrusters (95/65)
Toe 2 Bar		 45 reps
Workout Scaled
Sylvain Tessier 09/20/2016 None Push Press Push press
1X3RM
1X3@95%
5X3@90%		 145 lb lbs
Performed as RX
Sylvain Tessier 09/23/2016 None None Bench press - 1X3RM, 1X3@95%, 5X390%
5 rounds for time
500 m row
15x hang power snatch (65)		 20m 00s
Performed as RX
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